From Reactivity to Repair: The EFT-C Approach to Lasting Couple Bonds Why do some couples find themselves caught in the same painful arguments, even when they love each other deeply? Why do others withdraw or shut down just when closeness starts to grow? What causes breakdowns in communication and the build-up of resentment over time?  In our recent Webinar titled “EFT-C: A Couple’s Therapy Model That Promotes Interpersonal Healing” with Dr. Catalina Woldarsky Meneses, we explored these questions through the lens of Emotion-Focused Therapy for Couples (EFT-C)—a powerful, evidence-based model that helps partners understand and transform the emotional patterns that underlie their conflicts. If you missed the Webinar, you may catch it again here.    Vicious Cycles which Couples face  Couples often come to therapy describing the same familiar pattern: repeated arguments over the same themes, a sense of helplessness in getting one’s point across, or a sense of “walking on eggshells” despite genuine care for one another. Beneath the conflict, both partners are usually trying—often unsuccessfully—to protect their sense of safety, connection, and worth within the relationship. What underlies these surface reactions are actually deeper emotional patterns playing out in real time.  In EFT-C terms, these emotional patterns are called Maladaptive Emotion Schemes—deep, often unconscious emotional patterns that guide how we perceive and respond to our partners.When these emotional schemes are triggered, couples can fall into negative interactional cycles: One partner pursues, seeking closeness or validation. The other withdraws, feeling overwhelmed or afraid of failure. This dance of pursuit and withdrawal often reinforces each partner’s deepest fears—abandonment on one side, inadequacy on the other—leaving both hurt and disconnected. How EFT-C Interrupts the Cycle EFT-C helps couples first identify this repeating dance, then slow it down so both partners can identify what’s happening underneath the surface. Instead of focusing on who’s right or wrong, the therapist helps each person tune into the primary maladaptive emotions driving their behaviour—be it fear, shame, sadness. Through the EFT-C therapeutic process, partners begin to: Recognize the cycle as the common enemy, not each other. Access and express core emotions safely, often for the first time. Reframe the partner’s reactions not as rejection, but as self-protection. As emotional clarity grows, the couple’s dynamic naturally begins to shift—from defensiveness to curiosity, from blame to empathy. This is the heart of EFT-C’s healing process. Understanding the Core Needs Beneath Conflict According to EFT-C, conflict isn’t just about surface disagreements (“You never listen” or “You’re too needy”). It’s about attachment needs and identity needs right at the core of being—our longing to feel safe, valued, and accepted for who we are: Am I important to you? Can I trust that you’ll be there when I reach out? Am I enough as I am? When those needs are unmet or threatened, strong emotions like shame, fear, or anger arise, causing a spiral into reactivity. Shame, in particular, is a powerful but often hidden emotion affecting couples. It drives withdrawal and self-protection, making it difficult for partners to stay open to one another.  EFT-C brings those deeper needs into the open in a safe space so partners can respond differently—turning moments of distance into moments of repair. In therapy sessions, the therapist helps each partner articulate these needs vulnerably (“I feel afraid you’ll give up on me”) rather than reactively (“You never care”). This emotional honesty invites compassion instead of defensiveness, allowing new patterns of trust to emerge. The Dual Work of Healing: Self-Soothing and Other-Soothing How are couples to react when emotions are triggered? EFT-C also teaches couples the twin skills of self-soothing and other-soothing, both essential for resilience in relationships. Self-soothing helps individuals regulate their emotions when triggered, staying grounded enough to respond thoughtfully rather than react impulsively. Other-soothing helps partners offer comfort and reassurance when the other is distressed—creating a sense of emotional safety that heals attachment wounds. Both are essential for repairing ruptures and creating what EFT-C calls secure bonding moments—instances where partners move from disconnection to emotional safety and closeness. Over time, this process rewires not only the relationship but also the individual’s emotional patterns. Couples begin to experience conflict not as a threat, but as an invitation to understand and respond differently. Final Reflections While couples may inadvertently face cycles of conflict in spite of their best intentions, the good news—and a core message of EFT-C—is that new emotional experiences can heal old ones. When partners learn to respond to each other’s pain with empathy instead of defensiveness, they create the very safety that was missing in childhood. The relationship becomes not just a source of love, but a space of emotional growth and repair. Our Webinar underscored what many therapists and couples intuitively know: Healing happens in connection. By cultivating emotional awareness and responsiveness, couples can break free from repetitive cycles and build relationships grounded in trust, vulnerability, and compassion. Caper Institute Stay tuned for more highlights and resources from Caper Institute’s Webinars—where we continue to explore how emotions can transform relationships from the inside out. Interested in Caper Institute’s Workshops and Webinars? You may find our upcoming events on our Workshop and Events Calendar here. 

This is part 2 of our series on Emotion-Focused Therapy. Do check out our Blogs for more instalments! Welcome back, emotional explorers! In our last post, we dived into the core tenets and principles of Emotion-Focused Therapy (EFT). Now, you might be wondering, “What does an actual EFT session look like?” Unlike lying on a couch and spilling your deepest secrets (although that can be part of it!), EFT sessions are a collaborative adventure into your emotional world. Here’s a peek behind the EFT therapy curtain: Building a Safe Space: The foundation of EFT is a safe and supportive environment. Your therapist will create a space where you feel comfortable expressing your emotions openly and honestly, without fear of judgment. Identifying the Issue: We’ll start by exploring  specific challenges you’re facing. This could be anything from anxiety around public speaking to current difficulties in your relationship. Zeroing in on the Feelings: Once we’ve identified the issue, we’ll delve deeper into the emotions it triggers. Your therapist will guide you to differentiate and pinpoint the specific emotions you’re experiencing – anger, sadness, fear, or a mix of them all. Expressing and Accepting: EFT encourages you to fully experience and express your emotions, even the uncomfortable ones. This might involve verbally describing your feelings or even using body language. Through this process, your therapist will help you validate and accept your emotions as you experience them. After all emotions are a natural part of the human experience! Unveiling the Core: As you express your emotions, deeper themes and beliefs might emerge. For example, a fear of public speaking could stem from a core painful past experiences  of “feeling not  good enough.” Identifying and being able to express these core pain verbally is crucial for lasting change. Shifting the Narrative: With newfound awareness of your core pain, you can begin to challenge and rewrite the stories you tell yourself. Your therapist will guide you in developing more empowering and self-affirming narratives that better reflect your true worth and capabilities. Building Emotional Agility: EFT is more than just expressing and understanding your emotions; it equips you with tools to manage them more effectively. You’ll learn techniques like mindfulness and self-compassion to navigate difficult emotions in a healthy way. It’s Important to Note: The specifics of an EFT session will vary depending on your unique situation and needs. Some sessions might focus on intense emotional processing, while others might involve practicing new coping skills. The key is that EFT is a collaborative and flexible approach tailored to your emotional journey. Ready to embark on this adventure? Caper Spring has a team of very competent EFT therapists who are passionate about guiding you through your emotions. Contact us today and unlock the power of EFT to transform your emotional landscape!

This is part 1 of our series on Emotion-Focused Therapy. Do check out our Blogs for more instalments! We all experience the emotional rollercoaster – sometimes we’re on top of the world, and other times we feel like we’re plummeting towards disaster. But what if there was a therapeutic modality that embraced those emotions and used them as a guide to navigate life’s ups and downs? That’s the power of Emotion-Focused Therapy (EFT)! EFT goes beyond  managing emotions; it delves into the  principles that drive them. Developed by Dr. Les Greenberg in the 1980s, EFT challenged the traditional therapy focus on thinking and behaviour modification. Instead, Dr. Greenberg saw emotions as a vital window into our needs, desires, and past painful experiences. Here’s a breakdown of EFT’s principles: EFT principles in action during a session: EFT in Action: Imagine you’re constantly arguing with your partner. EFT helps you explore the underlying emotions – maybe you feel unheard or insecure. By expressing these feelings openly and working together, you can build a stronger, more supportive relationship. So, is EFT right for you? EFT tackles a wide range of challenges, from anxiety and depression to relationship issues and low self-esteem. If you’re ready to explore your emotional landscape and build a more fulfilling life, EFT could be the key. Ready to begin your emotional journey? Here at CaperSpring, we have amazing EFT-trained therapists who are passionate about helping you navigate your feelings. Contact us today and unlock the power of your emotions!