Blog

What is Complex Trauma?

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07/10/2022

Trauma refers to the psychological distress that follows a very stressful event in which a person directly or indirectly experiences threat to her/his safety.

Fear of Eating

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07/10/2022

Anorexia nervosa is defined as the never-ending chase for thinness by self-induced starvation despite progressive damage to almost every organ in the body which could result in death.

Emotion-Focused Therapy – Theory of Anxiety Difficulties

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07/10/2022

Emotion-Focused Therapy conceptualises anxiety difficulties first in terms of anxiety splits, internal conflicts in which the person makes themselves anxious.

Emotions

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07/10/2022

What are the functions of emotion? Emotions help us survive by providing an efficient, automatic way of responding rapidly to a situation.