Our Services
Comprehensive Mental Health & Counselling Services in Singapore
Navigating life’s challenges can be overwhelming, but you do not have to face them alone. Our counselling services are designed to support you in your mental health recovery journey. We are compassionate and there will be no judgement in what you are going through. Our therapy rooms are safe spaces where you can be most vulnerable.
Our team of experienced professionals provide mental health counselling services in Singapore. We cover a broad range of mental health issues specialising in various issues such as anxiety, depression, , Our counsellors and psychologists practise Emotion-Focused Therapy (EFT) predominantly, which is an evidence-based approach. We empower you to develop strategies and often find the root causes of your emotional struggles and difficulties. We are your partners in your journey towards healing and growth.
Take the first step towards a healthier mind and more meaningful living today. Contact us for a consultation and discover how we can help you thrive!
We can help you with…
Anxiety
Like an alarm bell, it warns us against dangerous situations and motivates us to deal with problems. But, when such feelings are intense, last for a period of time, and impact our day to day living, it can lead to anxiety disorder. We provide supportive anxiety counselling in Singapore. We also suggest lifestyle changes along with psychological intervention.
Depression
Depression isn’t the same as brief sadness, and those depressed can’t just “pull themselves together”. It is also definitely not a sign of personal weakness. It can affect the way one feels about oneself, and the way one thinks about things. Hence, we offer depression counselling in Singapore.
Couple Therapy
A perfect relationship can easily be soured by unmet needs and misunderstandings. Our psychologists work together with couples to rebuild and strengthen their bond with our couple therapy in Singapore through method of interaction and communication.
Anger Management
It is normal to be frustrated, and angry, throughout our lives. However, frequent bouts of rage along with persistent anger can be detrimental to our health, and relationships. If you find yourself easily irritable, and prone to outbursts, we can provide the professional anger management therapy you need.
Crisis & Trauma
Unexpected crisis and traumatic events can make us feel threatened, and overwhelmed. We may also feel helpless and dysfunctional before and after the event. At CaperSpring, we aim to provide intervention to mitigate the risk of developing other serious psychological conditions through trauma counselling in Singapore.
Loss & Grief
When we hear “loss and grief”, we tend to think of death and dying. But the loss of jobs, relationships, health, youth, and home, can also cause us to feel a strong sense of grief and deep sadness. We can provide professional help to you to develop greater coping resources.
Life Coaching
This is to develop one’s potential and live a fuller life. It allows one to feel “seen”, “heard” and appreciated as a unique individual. More importantly, it will deploy a person’s strengths and talents, so that the development is consistent and organic.
Emotion Coaching
Emotion coaching is conducted in an experiential and yet safe way to allow us to tap fully into this powerful system that all of us possess. Emotions are “senses” that provide us with useful information, like sight, smell, sound, and touch. They help us navigate the environment, survive, and when harnessed fully they help us thrive. Yet some of us are not fully aware of them and may even “reject” painful emotions.
Reduced
Rate Therapy
What is Reduced Rate Therapy?
Our Reduced Rate Therapy (RRT) programme offers affordable mental health services for those who need it. Sessions are conducted by either Counselling Interns who are on clinical placement as part of their post-graduate training, or fully qualified Counsellors who are currently pursuing advanced certification in Emotion-Focused Therapy (EFT).
All Interns and EFT Trainees practicing with Caper Spring, undergo a stringent selection process in addition to being closely supervised by experienced therapists.
Why do we provide RRT?
According to the Institute of Mental Health (2018), one in seven Singaporeans experienced a mental disorder in their lifetime. Additionally, more than three-quarters do not seek professional help, with costly fees shown as a major factor. We strive to address this by making mental health care affordable by charging a nominal fee for cost recovery.