Depression Therapy
What is Depression?
Depression is more than a fleeting sadness; it's a profound condition that can permeate every aspect of your life. Characterized by an overwhelming sense of hopelessness, it clouds your ability to think clearly, feel joy, and connect with others. While sadness is a normal emotion, there are symptoms that differentiate sadness and depression.
Symptoms of Depression
Symptoms of depression may vary for each person. The common symptoms include:
- Persistent sadness
- Disinterest in once-enjoyed activities
- Fatigue
- Changes in appetite
Feeling one or more of the symptoms? Consult our depression therapist in Singapore at Caper Spring today.
Consequences of Depression
Untreated depression can lead to significant repercussions, such as strained relationships, reduced work performance, and various physical health issues including insomnia. Recognising these impacts underscores the importance of seeking professional help from a therapist.
Importance of Depression Therapy
Depression is related to losses. Some common losses are:
- Loss of someone important
- Loss of a relationship
- Loss of one’s identity
- Loss of one’s functionality through accident or illness
- Loss of a future possibility e.g. a miscarriage
- Loss of an opportunity
Depression counselling or therapy is a way to explore your sadness. The therapy process can help you understand the meaning of this loss. Thereby helping you grief which will then provide a closure for this loss.
Transform Your Life with Depression Counselling From Therapists in Singapore
You might not have felt understood by your loved ones even when you opened up about your struggles to them. It can be a tricky situation that makes it difficult for others to grasp the depth of your sadness and loss. However, therapy offers a sanctuary to explore your emotions and thoughts without judgement.
Facing depression is daunting. At Caper Spring, we specialise in depression counselling Singapore, – Our experienced depression therapists are dedicated to helping you make sense of your sadness and guide you through a journey of recovery. Our goal is to relieve you of the burden of depression.
With compassionate support, our depression counsellors create a nurturing environment where you can confront your challenges and build resilience. We believe healing is a journey best undertaken with expert guidance.
Take the First Step Towards Healing
If poor sleep nights are part of your struggles in depression, consider our depression counselling services. Reach out today to discover how we can foster recovery and restore balance to your life.