Testimonials








Eng Chuan's Testimonials
Therapist: Eng Chuan
I was referred to Eng Chuan by my previous psychotherapist whom I was seeing after a traumatic breakup. At that time I had only been attending therapy ad hoc and it did not seem to improve nor address my constant tiredness, lack of motivation and work burnout adequately. Eng Chuan came into the picture and provided a safe, empathic and supportive environment for me to explore the grief and pain from my past experiences. Therapy sessions with him always feel personal and non-judgemental, and through regular work, I now have a clearer barometer of my self awareness in order to address my emotional and physical needs better. It’s been nothing short of life-changing, and I recommend Eng Chuan to anyone who may be struggling with their mental health.
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Georgette
Therapist: Eng Chuan
I had tried Christian counselling, marital counselling and worked with another psychologist in the span of 6 months. It felt that nothing was fitting in right, and I felt that those sessions were just about talking through feelings without any real progress. I then tried working with a psychologist, but felt that I wasn’t truly heard or that the psychologist truly cared for my progress. Eng Chuan was referred to me when I was at my wits end in my marriage and it was the best decision made. He had this extraordinary ability to listen as if you were the most important person in front of him at that session, and every session I had with him revealed something new about myself I didn’t tap into. He facilitates your self discovery and employs techniques that at first, don’t seem to change much of your day to day life until you keep pushing through and slowly notice a shift in your mental state. He strikes me as someone who already knows the diagnosis from the start, but talks to you as a friend and a curious listener about your feelings and allows you to come to your own conclusions with surety, rather than simply telling you what’s wrong. He did individual and couple therapy as well – it was great because both issues jn marriage and myself were intermingled and he had context when working with me individually or as a couple what my traumas were and how both relationships affected each other. He was wonderful at making both my husband and I heard and helped us understand each other better. Thank you EC, and I hope people will experience the difference you bring like you did for me.
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F
Therapist: Eng Chuan
“I started therapy when I had reached a point in my life where I truly felt helpless and had thought of death or self harm as a means of escape. It was not the first time I had experienced this, but all the previous times I had repressed those emotions to survive. I never had the knowledge or resources to recover, and this deep emotional injury that I had been repressing has silently shaped my life to be driven by fear, insecurity, and a deep hatred of myself, without me even realizing. Therapy has been pivotal in my recovery into feeling more at peace with myself. Prior to therapy, I had experienced many things that I had then considered “normal” as “difficult times that we all need to go through to grow as a person”. I had experienced disassociation, where in certain circumstances I would feel as if I had left my voice and body, and it was then controlled by some unknown force saying and doing things I did not want to. I had experienced panic attacks, where I would hyperventilate, unable to stop myself from crying and screaming. I had experienced a few years of depression at a young age, where I constantly thought of death and violence. I had engaged in many relationships which I now consider to be emotionally abusive. I had been repressing these memories to the extent that I only recently remembered many of these traumatic experiences after starting therapy by looking up my old journals and online history from that time period. That had convinced me that this was something really, really wrong that I have to face right now. Therapy is not easy. To heal from these repressed emotional wounds, I have to dig them up and face them head on. Only by feeling the emotions I have tried to run away from can I be aware of them, and eventually, let them stop controlling the way I live my life. It is an exhausting process, and ultimately worth it. I still experience many of the things mentioned above today, but I am slowly and steadily more aware of how and why I feel. The therapy process does not make the problems go away, but it empowers me to take them on rather than helplessly give in. Despite how difficult the process is, Eng Chuan always makes me feel safe and respected during sessions. He is extremely perceptive and is able to draw out all the memories and emotions behind the smallest change in facial expression or body language. He lets me receive my emotions, and then empowers me to face them by letting me express each feeling and how I come to terms with it in my own unique way. He guides me on beliefs I grew up with that are destructive to myself, as I initially could not tell. He is able to explain the many processes that I engage in when I experience too many emotions at once and it is too overwhelming for me to understand what is happening to me. He has an excellent view of the bigger picture as is able to tie in each session in the context of his cumulative experience with me, while also being flexible to go with what I would like to talk about without losing focus. I have changed so much for the better since starting therapy. It is like a huge weight is slowly starting to lift off my shoulders. I am able to listen to myself and know my needs and boundaries better. I am more honest with myself and others, and am building a healthier relationship with myself and those around me. I know I still have a lot to go through in this healing journey, but I would not have it any other way.”
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Anonymous
Grace Goh's Testimonials
Therapist: Grace Goh
Excellent at identifying issues and uses good methods to help make sense of the current situation. Very calm and pleasant demeanour, helped to resolve a lot of inner conflict and childhood trauma.
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JL
Therapist: Grace Goh
Grace has helped me find clarity, perspective and purpose in several aspects of my life. She has helped me process events and feelings that remained unresolved for a long time, providing me with the impetus to look forward and manage current and future challenges.
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AR
Lina Ng's Testimonials
Therapist: Lina Ng
Thank you so much Lina. Lina always very patience with me. What I love the most during our sessions, she can make me feel safe whenever I need to process and overcome difficult thoughts or situations. Grateful and thankful for you Lina! You helped me go through my darkest times. I pray for your good health and long life Lina! Thank you Lina!
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DB
Therapist: Lina Ng
The care and quality of therapy given at Caperspring has been remarkable. Lina is extremely patient and kind, has been instrumental in helping me make and recognize progress. She helps me create a safe space for myself especially when i’m dealing with the leftovers of trauma, death, grief, anxiety and depression–as it has not been an easy journey. I look forward to my therapy sessions with her to address core issues, dig deeper inward, and learn better coping strategies.
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AS
Therapist: Lina Ng
I’ve been working through my burnout and PTSD with Lina for a few months now. She is encouraging and gently supports me to uncover and confront my innermost thoughts and needs. Without being pushy, she makes sure I progress every week. The CaperSpring staff have genuine empathy and concern for their clients. You are in good hands here.
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Amy
Henry Lew's Testimonials
Therapist: Henry Lew
Henry was my assigned therapist. During our sessions, he has been extremely helpful, kind and always listening to me. He provided me a safe space to express my concerns and my emotions. I was always heard and understood. Talking to Henry feels like talking to a long lost friend who’s always there whenever I needed it. He also provides me with the necessary tools that I need and I have been practicing it till today. The team at Caper’s has also been very helpful too whenever it comes to booking appointments. The process is seamless since the first time I expressed interest. I am truly thankful to have found my therapist at Caper’s.
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H
Fang Shiyuan's Testimonials
Therapist: Fang Shiyuan
Fang’s attention to detail and lighthearted approach has helped me tremendously in improving emotional wellbeing. Despite not being able to find meaning in my suffering, she guided me through the process and was quick to point out the nuances in my behaviour that would soon lead to many mini breakthroughs. I always look forward to therapy sessions because it feels like I’m going there to talk to a friend, except that I get awesome help and navigation untainted by judgement.
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SM
Therapist: Fang Shiyuan
Fang has supported my mental health journey for more than a year by creating a safe space and giving me the courage to face certain things in my life. With her, I never felt that I was on this journey alone.
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CT
Rosalin Wong's Testimonials
Therapist: Rosalin Wong
I got to know Caperspring through a friend’s recommendation. I was going through really bad anxiety attack, tremors and low confidence. As someone with anxiety, it was really hard to open up to new people. I was really nervous on the first session but Roslin was very patient and gentle. I felt really comfortable talking to her. She helped me understand what I was going through, why I had those feelings and gave me assurance that it was normal to feel that way. I’ve learnt to love myself more too! 🙂
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J
Therapist: Rosalin Wong
Ros has been super amazing in my journey with Caperspring and mental health. Sessions with Ros has always felt safe and non judgemental, which is something i really appreciate. Ros is also very sincere and professional, she would constantly check back with me and review if her methodologies is working out for me. Would really recommend Caperspring and Ros.
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JJ