Let’s face it, Counselling can feel intimidating. It’s like starting a new chapter in a book you haven’t read before. But fret not! This post will be your trusty guide to that first Counselling session, shedding some light on what goes down and what you can expect.
Getting Started: Paperwork and Small Talk
The first part might feel familiar – think doctor’s appointment. In some practices, there’ll be some paperwork to fill out, mostly about you and why you’re there. At Caper Spring, all of the administration is already completed online by this point. Then, you’ll meet your therapist. They’ll likely make some friendly conversation to ease the nerves – therapists are pretty good at that!
The Big Talk: You Take Center Stage
This is where the magic (or should we say, hard work?) happens. The therapist will ask you questions to understand what brings you to Counselling. Be prepared to talk about your concerns, challenges, and even your strengths. It’s their job to listen intently, without judgment, and create a safe space for you to open up.
Setting the Course: Goals and Next Steps
Think of this first session also as a time to a roadmap for your Counselling journey. Together, you and your therapist will discuss what you hope to achieve. Maybe it’s managing anxiety, navigating a tough relationship, or simply gaining a better understanding of yourself. By the end, you should have a sense of the direction Counselling will take and what to expect in future sessions.
Is This a Good Fit?
Lastly, don’t forget that the first session is a two-way street. You’re interviewing the therapist just as much as they’re getting to know you. It’s important to feel comfortable and safe enough to be open and honest. Don’t hesitate to ask questions and see if their approach feels like a good fit for you.
Hopefully, this blogpost has eased your anxieties a bit. You’re taking a courageous step towards feeling better, and it’s totally okay to feel nervous or emotional during your first session. Counselling can be a life-changing experience, and that first session is the exciting first step. Remember that Counselling is a journey, not a quick fix. So always remind yourself you’re doing great, be patient with yourself!